People with anxiety aren’t a super-sensitive separate species.But, there are a few things you should probably know. Don’t flip out if we can’t go to that party/work event/big social event New people can be scary. We’ll occasionally say things we don’t mean Getting worried and panicky might make us lash out.You learn to love who they are even if who they are isn’t the easiest person all the time. I like to plan things but I also have no issue with going with the flow.I’ve had my fair share of panic attacks and break downs, but they were always triggered by some major event that was not controllable. I believe the best times are the times we never see coming and that not everything needs a blue print.And despite the fact that I’ve likely had anxiety since I was a toddler, it’s only in the last five years that I’ve been able to acknowledge it and start talking about it. But for every woman (and man) who struggles with these issues, there are a whole host of people around them who want to try and understand. Your chest tightens, your head feels cloudy and you are acutely aware of the effort behind every breath. One of the reasons that anxiety is so frustrating is because the physical discomfort makes it impossible to think about anything else. You feel anxiety in your hands, your chest, your head, your eyes and your stomach, out to the very tips of your fingers and toes.
You can help by knowing you didn't cause it and you can't cure it. She isn't defined by it, just like you're not defined by what car you drive, which team you support or the fact you down a pint in less than 5 seconds. "Don't you think I would've calmed down if I knew how to calm down?!
But if you want to help, then follow the below discussed information to make the process much simpler and easier: Listen to your partner People with often have millions of thoughts, often jumbled thoughts, running through their minds.
Speaking to someone about the thoughts can help ease the anxiety.
You don’t choose who you fall in love with, that’s why they call it falling.
What you do choose is learning to accept the person you love for their flaws and character traits.